Planning to start a family is an exciting milestone in life. While many couples focus on the joy of expecting, the journey to a healthy pregnancy begins well before conception. Preparing your body and mind increases your chances of conceiving naturally and ensures a safer pregnancy and healthier baby.

At Sanjivani Hospital, we believe in empowering couples with the right knowledge and guidance to make their parenthood journey smoother. Here is a simple preconception checklist to help you get started.

1. Schedule a Pre-Pregnancy Consultation

Before trying to conceive, visit your gynecologist for a thorough evaluation. Your doctor may:

• Review your medical and family history
• Screen for chronic conditions such as diabetes, thyroid, or hypertension
• Check vaccination status (like rubella, hepatitis, and tetanus)
• Offer genetic counselling if needed

A preconception consultation helps detect and manage health concerns early.

2. Focus on a Healthy Diet

Nutrition plays a key role in fertility and pregnancy. A well-balanced diet should include:

• Folic acid and iron-rich foods to prevent anaemia and birth defects
• Calcium and vitamin D for strong bones and baby’s development
• Protein-rich foods such as pulses, eggs, and lean meats
• Fruits, vegetables, and whole grains for essential vitamins and fibre

Avoid excessive caffeine, processed food, and alcohol.

3. Start Prenatal Vitamins

Doctors often recommend folic acid supplements at least three months before conception. This helps prevent neural tube defects and supports the baby’s brain and spinal cord development. Your doctor may also suggest other supplements based on your health needs.

4. Maintain a Healthy Weight

Both underweight and overweight conditions can affect ovulation and fertility. Achieving a healthy BMI improves the chances of conception and reduces pregnancy complications.

5. Exercise Regularly

Moderate exercise such as walking, yoga, or swimming helps maintain fitness, improves mood, and reduces stress. Avoid over-exercising, as it may affect ovulation.

6. Quit Smoking and Alcohol

Smoking and alcohol can harm fertility and increase risks such as miscarriage, premature delivery, and low birth weight. Quitting early gives your body time to recover before conception.

7. Manage Stress and Sleep Well

High stress can interfere with hormonal balance and fertility. Prioritise relaxation through meditation, breathing exercises, or light yoga. Also, aim for 7–8 hours of quality sleep every night.

8. Track Your Menstrual Cycle

Understanding your cycle helps identify the fertile window, increasing your chances of pregnancy. Ovulation typically occurs around 12–16 days before your next period.

9. Review Current Medications

If you are on long-term medication, consult your doctor to ensure they are safe during pregnancy. Some medicines may need to be adjusted or substituted before you conceive.

10. Prepare Emotionally and Financially

Starting a family is not just a physical decision but also an emotional and financial one. Have open discussions with your partner about responsibilities, support systems, and planning for the baby’s needs.

Frequently Asked Questions

How soon before trying should I start preparing?

It is best to start at least 3–6 months before conception.

Do both partners need to follow a preconception plan?

Yes, male health also affects fertility. A healthy lifestyle, diet, and avoiding alcohol and smoking are equally important for men.

Is genetic testing necessary for all couples?

Not always. It may be recommended if there is a family history of inherited conditions.

Begin Your Parenthood Journey with Sanjivani Hospital

At Sanjivani Hospital, we offer comprehensive preconception counselling and fertility guidance tailored to each couple’s unique needs. From health screenings to nutritional advice and pregnancy planning, our team of specialists ensures you are fully prepared for the exciting journey ahead.

If you are planning to start a family, let Sanjivani Hospital be your trusted partner. Schedule your preconception consultation and begin your journey towards a healthy pregnancy and happy parenthood with expert care.